How to Breathe and Brace Correctly When Lifting Heavy | Valsalva Maneuver

Breathing, Valsalva, getting tight, bearing down, bracing?! Learn how & when to breathe and get tight for each individual lift. It's not complicated, but new and experienced lifters get this wrong frequently, so let's fix it.

When deadlifting, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Valsalva and Your Deadlift
Valsalva and Your Deadlift

Are You Breathing WRONG When You Deadlift?! | Starting Strength
Are You Breathing WRONG When You Dead...

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/

Train with Testify
https://testifysc.com/train-with-us
(small group, 1-on-1, and online coaching available)

Follow us on . . .
Instagram: @testifystrengthconditioning
Twitter: @TestifySC

Testify gear
https://testifysc.com/store

Testify events
https://testifysc.com/events

----------------------------------------
Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.