Foot Arch Strengthening Exercise for Knee Pain Relief | Pro Physio

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Bozeman, Montana Physical Therapist Dr. Cory Murray demonstrates a foot strengthening balance exercise for knee pain relief using a foam pad.

Knee pain can be caused by the foot rolling inward, or overpronation, which can result in improper shock absorption and misalignment of the ankle, knee, and back. Strengthening the muscles of the foot that support the arch can correct the overpronation and relieve knee pain.

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