Sprained Ankle Rehab (Part II)

Today's video covers rehab exercises for people who sprained their ankle around three to four weeks ago. If you have sprained your ankle more recently than this, be sure to watch my 'acute ankle sprain' rehab video at the following link: (   • Sprained Ankle Rehab (Part I)  ) Inversion ankle sprains are one of the most common orthopedic conditions and can lead to long-term impairments including ongoing pain, stiffness and gait abnormalities in as many as 72% of individuals. Furthermore, nearly 80% of those individuals who suffer a sprain are likely to experience re-injury. *My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for ankle sprains. Click the link below to learn more and order a copy! a.co/d/1q3BjgP

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