Stress Bucket | with Coping Mechanisms

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Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world.

This video uses the bucket analogy to give you an understanding of the various sources and effects of stress,  and coping skills you can use to better regulate stress.

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