How to Fix AC Pain… with a Percussion Massage Gun
20.5 هزار بار بازدید -
3 سال پیش
-
When your SC (Sterno-Clavicular) joint
When your SC (Sterno-Clavicular) joint becomes restricted, the AC (Acromio-Clavicular) joint moves excessively to compensate and can become hypermobile & inflamed. So, in this video I share a new, really effective way to mobilise your own SC joint (and relax tight pec muscles related to AC joint problems)… using a percussion massage gun.
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Here’s the videos I mentioned…
How To Fix Shoulder Pain: The KEY To Fixing Shoulder Pain, Rota...
(strengthening/activating the Serratus Anterior & Lower Trapezius muscles)
The KEY To Fixing AC Joint Pain: The KEY To Fixing AC Joint Pain
(SC mobilising with stretch & tennis ball, good/bad sleeping positions, pec release, scapula stabilising)
SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems! bodyfixexercises
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Say ‘Hi!’ on social media:
Facebook: Facebook: BodyFixExercises
Twitter: Twitter: bodyfixexercise
Instagram: Instagram: bodyfixexercises
Linked In: LinkedIn: 49086519
#bodyfixexercises #PREVENTercise #bodyfixes
----------------------------------------
Here’s the videos I mentioned…
How To Fix Shoulder Pain: The KEY To Fixing Shoulder Pain, Rota...
(strengthening/activating the Serratus Anterior & Lower Trapezius muscles)
The KEY To Fixing AC Joint Pain: The KEY To Fixing AC Joint Pain
(SC mobilising with stretch & tennis ball, good/bad sleeping positions, pec release, scapula stabilising)
SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems! bodyfixexercises
----------------------------------------
Say ‘Hi!’ on social media:
Facebook: Facebook: BodyFixExercises
Twitter: Twitter: bodyfixexercise
Instagram: Instagram: bodyfixexercises
Linked In: LinkedIn: 49086519
#bodyfixexercises #PREVENTercise #bodyfixes
3 سال پیش
در تاریخ 1400/02/05 منتشر شده
است.
20,549
بـار بازدید شده