What Does "Physically Fit" Mean

Are you physically fit - really? Dr. Tom Hopkins discusses what physically fit actually means.  Primarily, this is a certain level of cardiovascular fitness.

• #education
• #1158252262001
• #season_6_episode_1
• #3play_processed
• #bmi
• #cardiovascular_endurance
• #flexibility
• #sutter_independent_physicians
• #physically_fitness
• #lifestages
• #sutter_health
• #lifestages_tv
• #muscle_strength
• #shyt
• #body_composition
• #muscle_endurance