Get Higher Kicks And Better Balance | Follow Along Martial Arts Workout
4.4 هزار بار بازدید -
2 سال پیش
-
Get higher kicks and better
Get higher kicks and better balance. This is a follow along martial arts workout thats great for all levels. We will go through different martial arts balance exercises that will not only improve our balance and flexibility. But also our control, power, coordination, speed and stability in the process. All of these different martial art exercises will have you kicking with more power and speed as well as control. We have 10 different martial art exercises to get through today.
When it comes to doing martial arts. It's critical to have good control, coordination, balance and great range of motion. All of these attributes will give more power with your striking. You will also improve your speed in the process. That's what we will be focusing on today in this martial arts workout. We will have different kicking combinations, dynamic stretching for higher kicks and as well as balance exercises to improve your weak areas. The goal for this workout is to focus on kicking height, more control, stability and balance with your kicking.
So let's get through this 10 min follow along martial arts workout to start improving our kicking height, balance, power, control, coordination and speed. Each exercises is 45 seconds on and 15 seconds off.
#martialarts #balance #flexibility
List of exercises...
1. 3 Way Dynamic Kicks
2. Tree Pose
3. Rear Front High Kicks
4. Side Kick Chamber Pose
5. Assisted Side Kicks
6. Roundhouse Chamber Pose
7. Assisted High Roundhouse Kicks
8. Straddle Stretch
9. Pistol Squat Holds
10. Butterfly Stretch
Music by:
▶Rifti Beats
Email: [email protected]
Twitter: RiftiBeats
SoundCloud: rifti-beats
Instagram: riftibeats
🔻FOLLOW ME ON SOCIAL MEDIA🔻
INSTAGRAM | Instagram: spence_crosby
INSTAGRAM | Instagram: building_physiques
FACEBOOK | https://www.facebook.com/spencecrosby...
When it comes to doing martial arts. It's critical to have good control, coordination, balance and great range of motion. All of these attributes will give more power with your striking. You will also improve your speed in the process. That's what we will be focusing on today in this martial arts workout. We will have different kicking combinations, dynamic stretching for higher kicks and as well as balance exercises to improve your weak areas. The goal for this workout is to focus on kicking height, more control, stability and balance with your kicking.
So let's get through this 10 min follow along martial arts workout to start improving our kicking height, balance, power, control, coordination and speed. Each exercises is 45 seconds on and 15 seconds off.
#martialarts #balance #flexibility
List of exercises...
1. 3 Way Dynamic Kicks
2. Tree Pose
3. Rear Front High Kicks
4. Side Kick Chamber Pose
5. Assisted Side Kicks
6. Roundhouse Chamber Pose
7. Assisted High Roundhouse Kicks
8. Straddle Stretch
9. Pistol Squat Holds
10. Butterfly Stretch
Music by:
▶Rifti Beats
Email: [email protected]
Twitter: RiftiBeats
SoundCloud: rifti-beats
Instagram: riftibeats
🔻FOLLOW ME ON SOCIAL MEDIA🔻
INSTAGRAM | Instagram: spence_crosby
INSTAGRAM | Instagram: building_physiques
FACEBOOK | https://www.facebook.com/spencecrosby...
2 سال پیش
در تاریخ 1401/06/10 منتشر شده
است.
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