How to do Self Myofascial Release (SMR) Piriformis

Here's how to do Self Myofascial Release (SMR) Piriformis using a foam roller. Place as much pressure on the foam roller as can be tolerated. Roll down the outer hip and Glute region from the back of the upper thigh up to the lower back region. Hold sustained pressure on most tender spots for at least 30 seconds. Cross the same side foot over to opposite knee to increase pressure. You can find this and hundreds of other great exercises videos on the NASM EDGE app. With this app, you can quickly perform client assessments, customize workouts, and more. Download it at: https://nasm-edge.app.link/6Hangr8SuR. #SMRPiriformis #SelfMyofascialRelease #SMR #FoamRoller #exercise #personaltraining Follow us : Facebook: https://www.facebook.com/personaltrainers/ Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-

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