People Who Say "You Just Need to Love Yourself" Don't Understand Trauma

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If you grew up with neglect and abuse, the advice so many people give to "just love yourself" comes off as an impossible command, or even a criticism, making you feel judged. It’s been drilled into us by therapy culture and social media that THIS is our real problem, as if we just failed to know this and now that we've been told, it will all be OK. I'm sure it looks like this from the outside. In my experience, loving yourself is easier said than done. When it comes, it's the RESULT of healing -- not the prerequisite for it. What can you do to work your way toward positive self-regard? In this video, I outline the path.

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