Why pre-workout is bad for you #shorts

Dr. Daniela Steyn
Dr. Daniela Steyn
117.7 هزار بار بازدید - پارسال - Let's talk about pre-workout supplements.
Let's talk about pre-workout supplements. As an athlete, I know the appeal of taking caffeine before a workout - it helps you feel more alert, focused, and capable of pushing yourself harder. However, the truth is that in the long run, pre-workout supplements can actually do more harm than good. Studies have shown that excessive caffeine intake can lead to decreased performance, reduced muscle strength, and even irregular heart rhythms. Scary, right? Have you had any experiences with pre-workout supplements? How much caffeine do you consume daily? Share your thoughts in the comments below - let's start a conversation about healthy and sustainable ways to fuel our workouts!" #preworkout #caffeine #fitness #workoutfuel #healthylifestyle

*Legal Disclaimer: This video is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this video.
پارسال در تاریخ 1401/12/27 منتشر شده است.
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