Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
273.9 هزار بار بازدید -
4 سال پیش
-
Get ready to increase your
Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout!
No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try.
There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on.
*WARNING: my husband/editor had a lot of fun with this video. Listen for the surprise sound effects 🤣😁
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases
Join SeniorShape on Facebook:
Facebook: SeniorShapefitness
Instagram: seniorshape
No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try.
There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on.
*WARNING: my husband/editor had a lot of fun with this video. Listen for the surprise sound effects 🤣😁
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases
Join SeniorShape on Facebook:
Facebook: SeniorShapefitness
Instagram: seniorshape
4 سال پیش
در تاریخ 1399/11/06 منتشر شده
است.
273,940
بـار بازدید شده