Pregnancy Ball Exercises: Hips Side To Side

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🔵 Hips Side to Side on your BABYGO® Birthing Ball 🔵


1. Resume seated ball position.
2. Move your hips from side to side.
3. Transition your weight through your glutes as you move though the motion left to right.
4. Feel the release in tension. Switch Direction.
5. Repeat motion as many times necessary, or until you begin to feel any signs of tiredness.


💡 Relieve tension in your sides and hips.


*Suitable for your 1st, 2nd and 3rd Trimester and during labour.


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