What is FLOW STATE?: Neuroscience Revealed

This video is about the neuroscience of flow state and how to enter it. It provides practical strategies, based on neuroscience research, for achieving flow states and maximizing productivity.

Timestamps:
00:00 - Introduction
00:30 - What is Flow State?
01:25 - What happens in the Brain when in Flow State?
02:10 - This is what gets your brain into Flow State
04:12 - Fun Fact: This is what your body does on Flow State
04:51 - Optimum performance in Flow State
05:57 - How to get into Flow State?
07:53 - Avoid This to get into Flow State
08:27 - Without This, Flow will not be very Helpful

#flowstate #productivity #creativity

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