How I Stay FIT OVER 50! Diet & Exercise Secrets for Women
14.5 هزار بار بازدید -
ماه قبل
-
@drinkAG1
@drinkAG1 #ag1partner
Go to https://drinkag1.com/stylewithserena to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video!
How I Stay Fit Over 50! Diet & Exercise Secrets for Women. In today's video, I'm sharing my diet plan and fitness routine. I share what I've done fur successful weight loss and the exercises I do, including arm workout, as a woman who is 54 years old. I also talk about intermittent fasting and workout fashion! I hope you enjoy. XOXO Serena
👇TAP OR CLICK MORE TO SHOP! 👉
Link to my friend Amy with Faster Way to Fat Loss! Let her jnkw i sent you!
https://www.fasterwaycoach.com/AMYBRYAN
💰Don't forget to sign up with RAKUTEN to earn cash back on all your online purchases! Sign up using my link and you'll receive a $30 bonus rebate with your first purchase!
https://www.rakuten.com/r/RENIEC56?ee...
DISCOUNT CODES
✅Get 15% off your SPANX purchase using this link! https://fbuy.io/spanx/serenabutler
✅ Use code SERENA12 for 12% off your purchase at Vivaia Shoes!
https://rstyle.me/+MRERHdpNXYZKE102J3...
✅ Use code STYLEWITHSERENA for 15% off at City Beauty! Full Site: https://get.aspr.app/SHGpD
✅ Use code SERENA15 for 15% off your purchase at Biwako jewelry!
LINK: https://rstyle.me/+lGySF2JYN0Fi8uZbQV...
ITEMS IN MY FILMING ROOM
✅ Hat Holder hanging on my door: https://amzn.to/43YAeAG
✅ Rug (mine is the 10x14 size) https://amzn.to/4dWzYrM
✅ Pink Storage Ottoman https://rstyle.me/+glgP1c-PzT6kmNcYHz...
✅ Storage system in my room courtesy of Closets by Design https://www.closetsbydesign.com
👚ITEMS FEATURED IN TODAY'S VIDEO 👚
Fast. Feast. Repeat. book https://amzn.to/3Xnfwdv
Pleated Back Tennis Skort (Medium) https://amzn.to/3VjvBhX
Different Style Skort (medium) https://amzn.to/4cbfObW
Land's End Active Skort Small https://rstyle.me/+8eaBd7mBmAwyspvMwg...
Tank Top w/Built-In Bra (I'm wearing during exercise) Medium https://amzn.to/4b0oBfF
Looser Tank Top Medium https://amzn.to/3VFUENz
Workout Shorts Medium https://amzn.to/3Xnz41w
Favorite Leggings Medium https://amzn.to/4bW9g0N
Favorite Sports Bra https://rstyle.me/+hZfgMeNAX3ZEA9ETzE...
Favorite Racerback Sports Bra https://rstyle.me/+ZaD88lFJJjEp5O4Tp5...
CRZ Yoga Tennis Dress Medium https://amzn.to/3xhjkT6
Another Amazon Tennis Dress https://amzn.to/4cmlKPlAthleta Tennis Dress Medium Petite https://rstyle.me/+8PDPK6UCEYg5nstx-O...
Favorite New Balance Sneakers (wide width available) https://rstyle.me/+yPu1P1c4SCOxCxEHN5...
Favorite HOKA sneakers (wide width available)
https://rstyle.me/+YdVWN8fl75A9hs4lO6...
Wrist/Ankle Weights https://rstyle.me/+cP5f3vu9VCEdDM2Q3B...
Hand weights https://rstyle.me/+FRLGc2-8A_o7WY6gxx...
Liquid IV (a must for summer!) https://amzn.to/3Roz7Go
👇CONNECT WITH ME! 👇
📌 Check out my Pinterest Page! https://pin.it/3frjagu
🛍️Shop all my looks on LTK! https://www.shopltk.com/explore/style...
🛍️My Amazon Store: https://amazon.com/shop/stylewithserena
📧Email me! [email protected]
👍Follow me on Instagram! @Style With Serena
🛍️Shop my closet on Poshmark! @realtorserena
MY STATS: 👇🏻
✅Height 5'2"
✅Weight 130
✅ 34DD
✅ Size - Small (usually)
✅ Pant/Jean Size - 4/27 (usually)
✅ 6.5 (usually)
All music Courtesy of YouTube Music or Epidemic Sound.
Stock photos and video courtesy of Canva.
FTC Disclaimer: Some links may be affiliate links, meaning I earn a small commission from sales of these items. (at no additional cost to you!). Any commissions earned from sales are re-invested back into my channel to continue to bring you more great content! Thank you for your support!
Go to https://drinkag1.com/stylewithserena to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video!
How I Stay Fit Over 50! Diet & Exercise Secrets for Women. In today's video, I'm sharing my diet plan and fitness routine. I share what I've done fur successful weight loss and the exercises I do, including arm workout, as a woman who is 54 years old. I also talk about intermittent fasting and workout fashion! I hope you enjoy. XOXO Serena
👇TAP OR CLICK MORE TO SHOP! 👉
Link to my friend Amy with Faster Way to Fat Loss! Let her jnkw i sent you!
https://www.fasterwaycoach.com/AMYBRYAN
💰Don't forget to sign up with RAKUTEN to earn cash back on all your online purchases! Sign up using my link and you'll receive a $30 bonus rebate with your first purchase!
https://www.rakuten.com/r/RENIEC56?ee...
DISCOUNT CODES
✅Get 15% off your SPANX purchase using this link! https://fbuy.io/spanx/serenabutler
✅ Use code SERENA12 for 12% off your purchase at Vivaia Shoes!
https://rstyle.me/+MRERHdpNXYZKE102J3...
✅ Use code STYLEWITHSERENA for 15% off at City Beauty! Full Site: https://get.aspr.app/SHGpD
✅ Use code SERENA15 for 15% off your purchase at Biwako jewelry!
LINK: https://rstyle.me/+lGySF2JYN0Fi8uZbQV...
ITEMS IN MY FILMING ROOM
✅ Hat Holder hanging on my door: https://amzn.to/43YAeAG
✅ Rug (mine is the 10x14 size) https://amzn.to/4dWzYrM
✅ Pink Storage Ottoman https://rstyle.me/+glgP1c-PzT6kmNcYHz...
✅ Storage system in my room courtesy of Closets by Design https://www.closetsbydesign.com
👚ITEMS FEATURED IN TODAY'S VIDEO 👚
Fast. Feast. Repeat. book https://amzn.to/3Xnfwdv
Pleated Back Tennis Skort (Medium) https://amzn.to/3VjvBhX
Different Style Skort (medium) https://amzn.to/4cbfObW
Land's End Active Skort Small https://rstyle.me/+8eaBd7mBmAwyspvMwg...
Tank Top w/Built-In Bra (I'm wearing during exercise) Medium https://amzn.to/4b0oBfF
Looser Tank Top Medium https://amzn.to/3VFUENz
Workout Shorts Medium https://amzn.to/3Xnz41w
Favorite Leggings Medium https://amzn.to/4bW9g0N
Favorite Sports Bra https://rstyle.me/+hZfgMeNAX3ZEA9ETzE...
Favorite Racerback Sports Bra https://rstyle.me/+ZaD88lFJJjEp5O4Tp5...
CRZ Yoga Tennis Dress Medium https://amzn.to/3xhjkT6
Another Amazon Tennis Dress https://amzn.to/4cmlKPlAthleta Tennis Dress Medium Petite https://rstyle.me/+8PDPK6UCEYg5nstx-O...
Favorite New Balance Sneakers (wide width available) https://rstyle.me/+yPu1P1c4SCOxCxEHN5...
Favorite HOKA sneakers (wide width available)
https://rstyle.me/+YdVWN8fl75A9hs4lO6...
Wrist/Ankle Weights https://rstyle.me/+cP5f3vu9VCEdDM2Q3B...
Hand weights https://rstyle.me/+FRLGc2-8A_o7WY6gxx...
Liquid IV (a must for summer!) https://amzn.to/3Roz7Go
👇CONNECT WITH ME! 👇
📌 Check out my Pinterest Page! https://pin.it/3frjagu
🛍️Shop all my looks on LTK! https://www.shopltk.com/explore/style...
🛍️My Amazon Store: https://amazon.com/shop/stylewithserena
📧Email me! [email protected]
👍Follow me on Instagram! @Style With Serena
🛍️Shop my closet on Poshmark! @realtorserena
MY STATS: 👇🏻
✅Height 5'2"
✅Weight 130
✅ 34DD
✅ Size - Small (usually)
✅ Pant/Jean Size - 4/27 (usually)
✅ 6.5 (usually)
All music Courtesy of YouTube Music or Epidemic Sound.
Stock photos and video courtesy of Canva.
FTC Disclaimer: Some links may be affiliate links, meaning I earn a small commission from sales of these items. (at no additional cost to you!). Any commissions earned from sales are re-invested back into my channel to continue to bring you more great content! Thank you for your support!
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در تاریخ 1403/03/28 منتشر شده
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