Eat This SUPERFRUIT Before Bed and Sleep Like a Baby | Dr. Mandell

Kiwi is a powerful superfruit that will help you sleep deeply. Beyond its strength as an antioxidant, kiwi is also a fruit high in serotonin. Serotonin is also critical in sleep. Serotonin in the body contributes to several aspects of sleep, including helping to initiate sleep onset and to maintain sleep during the night. Serotonin also functions as a neurotransmitter, serotonin is involved in a broad range of physiologic processes: it has digestive and cardiovascular functions, assists in learning and memory, and helps to regulate appetite and mood. Serotonin deficiency has long been associated with depression and mood disorders. Please subscribe so you and your family can stay healthy and happy. youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: www.motivationaldoc.com/

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