We Tried Aleksandr Karelin's Impossible Wrestling Workout
675.9 هزار بار بازدید -
11 ماه پیش
-
We Tried The Best Wrestler
We Tried The Best Wrestler Of All-Time's Workout | Aleksandr Karelin
Widely considered the greatest and scariest wrestler of all time, Alexsandr stood 6’3”, 290 pounds and had a record of 887 wins and 2 losses and went undefeated for an amazing 13 straight years, winning 3 Olympic gold medals. Born in Siberia as a 15 pound baby, Alexsandr began wrestling at 13 years old and using moves such as his patented Karelin lift, he intimidated his opponents so badly some simply allowed themselves to be pinned, rather than risking injury.
Workout:
Penetration steps 2 sets x distance
Superset with:
Box Jumps 2 sets x 10 reps
Warm up for shoulders: front and lateral raise with bands 2 sets x 20 reps
Reciprocal KB presses 2 sets x 20 reps
Superset with:
Below parallel KB RDL to upright row 2 sets x 10 reps
Zercher Deadlifts 3 sets x 6 reps
Below parallel push ups 2 sets x 20 reps
Superset with:
KB twist throw 2 sets x 10 reps (each side)
Superset with:
KB behind the back throw 2 sets x 15 reps
Below parallel sit up with plate 3 sets x 10 reps
Partner carries 3 sets x distance
#bodybuilding #wrestling #workout
Widely considered the greatest and scariest wrestler of all time, Alexsandr stood 6’3”, 290 pounds and had a record of 887 wins and 2 losses and went undefeated for an amazing 13 straight years, winning 3 Olympic gold medals. Born in Siberia as a 15 pound baby, Alexsandr began wrestling at 13 years old and using moves such as his patented Karelin lift, he intimidated his opponents so badly some simply allowed themselves to be pinned, rather than risking injury.
Workout:
Penetration steps 2 sets x distance
Superset with:
Box Jumps 2 sets x 10 reps
Warm up for shoulders: front and lateral raise with bands 2 sets x 20 reps
Reciprocal KB presses 2 sets x 20 reps
Superset with:
Below parallel KB RDL to upright row 2 sets x 10 reps
Zercher Deadlifts 3 sets x 6 reps
Below parallel push ups 2 sets x 20 reps
Superset with:
KB twist throw 2 sets x 10 reps (each side)
Superset with:
KB behind the back throw 2 sets x 15 reps
Below parallel sit up with plate 3 sets x 10 reps
Partner carries 3 sets x distance
#bodybuilding #wrestling #workout
11 ماه پیش
در تاریخ 1402/05/29 منتشر شده
است.
675,996
بـار بازدید شده