BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2

BeFiT
BeFiT
964.3 هزار بار بازدید - 11 سال پیش - BeFiT GO: 40 Min Total
BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2 is an intense, 40 minute calorie-blasting mobile circuit workout set to some of today's hottest workout music, that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You'll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment from the all new "BeFiT GO Mobile Series", exclusively on BeFit. Work out with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with the all new "BeFiT GO Mobile Series", exclusively on BeFit.  See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6      

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Light Jog          30 seconds
High Knees        30 seconds
Butt Kicks          30 seconds
Samson Stretch        30 seconds

Air Squats        60 seconds/ max reps
Kettlebell Swings      60 seconds / max reps
Broad Jumps        60 seconds/ max reps
Push Ups      60 seconds/ max reps
Plank         60 seconds
Rest Period       60 Seconds (Stay Hydrated) !!!!

Frogger to Shoulder Press       60 seconds/ max reps
Tricep Dips         60 seconds/ max reps
Goblet Squat         60 seconds/ max reps
Around the World Lunge        60 seconds each side/ max reps
Toe Touches        60 seconds/ max reps
Rest Period       60 Seconds (Drink Water) !!!!

Bulgarian Split Lunge        60 seconds/ max reps/ each leg
Plank Row to Rotation       60 seconds/ max reps/ alternate sides
Opposite Arm & leg Extension      60 seconds/ max reps/ alternate sides
Med Ball Sprawl       60 seconds/ max reps
V- Ups         60 seconds/ max reps
Rest Period          60 Seconds (Control Your Breathing) !!!!

Air Squats        60 seconds/ max reps
Kettlebell Swings      60 seconds / max reps
Broad Jumps        60 seconds/ max reps
Push Ups      60 seconds/ max reps
Plank         60 seconds
Rest Period       60 Seconds (Stay Hydrated) !!!!

Frogger to Shoulder Press       60 seconds/ max reps
Tricep Dips         60 seconds/ max reps
Goblet Squat         60 seconds/ max reps
Around the World Lunge        60 seconds each side/ max reps
Toe Touches        60 seconds/ max reps
Rest Period       60 Seconds (Count Your Reps) !!!!

Bulgarian Split Lunge        60 seconds/ max reps/ each leg
Plank Row to Rotation       60 seconds/ max reps/ alternate sides
Opposite Arm & leg Extension      60 seconds/ max reps/ alternate sides
Med Ball Sprawl       60 seconds/ max reps
V- Ups         60 seconds/ max reps
Arm Stretch          60 seconds per side
Pigeon Stretch        60 seconds per side
Lower Back Stretch   60 seconds per side

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11 سال پیش در تاریخ 1392/03/26 منتشر شده است.
964,319 بـار بازدید شده
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