Top 5 Kidney damaging Habits.
323.5 هزار بار بازدید -
3 سال پیش
-
Bad for normal people because
Bad for normal people because they can get it.
Bad foe people with CKD because they can progress fast
Many habbits like inactive life style and not eating balanced food lead to obesity and CKD. HTN and diabetes... but top 5 habbits are as follows.
✔️Water. Should take adequate amount. 8-10 glasses. 1.5 to 2 L. Too much is bad too. Keep balance. Talk about heat nephropathy. More ali and stones in summer. MesoAmerican nephropathy deco to heat and volume depletion of villagers working in fields.
Ramadan increase incidence
✔️Salt. More salt intake ... kidneys work harder. Retain fluid and cause blood pressure which could cause CKD.
✔️Smoking and alcohol. Effects blood vessels. Cause decreased flow and increase blood pressure and effect kidneys. Alcohol is not only dehydrating by increase diuretics but also put extra pressure on kidneys.
✔️Painkillers. Cause 3-5% of kidney failure each year. In Pakistan may be more than 10%. Many mechanisms. HTN. Fluid retention. GN. CIN. Etc.
✔️Diet & Activity:
High protein diet esp rich in red meat. 60% more chance of ESKD. Kidney more work plus fat, sodium. Not only increase heart disease and cancer but hyper filtering and should use
Egg whites
Plant based protein
Fish
Chicken
Similarly being inactive and gaining weight can cause CKD.
Bad foe people with CKD because they can progress fast
Many habbits like inactive life style and not eating balanced food lead to obesity and CKD. HTN and diabetes... but top 5 habbits are as follows.
✔️Water. Should take adequate amount. 8-10 glasses. 1.5 to 2 L. Too much is bad too. Keep balance. Talk about heat nephropathy. More ali and stones in summer. MesoAmerican nephropathy deco to heat and volume depletion of villagers working in fields.
Ramadan increase incidence
✔️Salt. More salt intake ... kidneys work harder. Retain fluid and cause blood pressure which could cause CKD.
✔️Smoking and alcohol. Effects blood vessels. Cause decreased flow and increase blood pressure and effect kidneys. Alcohol is not only dehydrating by increase diuretics but also put extra pressure on kidneys.
✔️Painkillers. Cause 3-5% of kidney failure each year. In Pakistan may be more than 10%. Many mechanisms. HTN. Fluid retention. GN. CIN. Etc.
✔️Diet & Activity:
High protein diet esp rich in red meat. 60% more chance of ESKD. Kidney more work plus fat, sodium. Not only increase heart disease and cancer but hyper filtering and should use
Egg whites
Plant based protein
Fish
Chicken
Similarly being inactive and gaining weight can cause CKD.
3 سال پیش
در تاریخ 1400/04/10 منتشر شده
است.
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