Vivobarefoot Primus Lite 3 Review and How They Benefit You

Doc Mike has been in Vivos since he discovered them and deemed them his absolute favorite. He’s not alone.

Have you seen the pictures of Chris Hemsworth walking around town barefoot? He’s adopted a true barefoot lifestyle and it’s kinda Thor level badass, if we’re honest. That said, we're not suggesting you hit the pavement with nothing but a layer of calloused courage – there are issues like street sanitation (eww, public restrooms) and safety (broken glass) to consider. But barefoot living has become a trend that’s here to stay, so kick off your traditional shoes (gently, please) and let's explore a few of the many benefits of going barefoot... well, almost.

Improve Your Foot Strength & Functionality:
Our feet are intricate marvels, designed to tackle various terrains. But somewhere along the way, we decided to encase them in foot coffins – we mean, shoes (here’s looking at you, stilettos). Barefoot shoes encourage the natural movement of the foot, allowing the muscles, tendons, and ligaments to work more actively. This increased engagement helps strengthen the foot's arches and support overall foot health. Regular use of barefoot shoes can contribute to better balance and stability, reducing the risk of injuries.

Enhance Your Proprioception:
Proprioception is a fancy word to describe the body's ability to sense its position in space. It’s crucial for maintaining balance and coordination. Think of your feet as the secret agents of your body – they’re constantly trying to gather intelligence about the ground beneath you so they can report back to your brain. But if you’re wearing the equivalent of clouds underfoot, you’re in essence deadening the very senses your body needs to operate well! Barefoot shoes heighten your sensory experience, giving your feet the chance to feel every pebble, crack, and errant LEGO brick on your path. This heightened awareness can lead to improved posture and a more efficient gait.

Promote Natural Walking Mechanics:
Conventional footwear often alters natural walking mechanics and foot shape, leading to issues like hard heel striking and decreased flexibility. Barefoot shoes encourage a more natural walking or running style. This can alleviate stress on joints and reduce the risk of injuries associated with improper gait.

Increase Your Range of Motion:
Thick, rigid soles can limit the foot's range of motion, which is a ‘use it or lose it’ proposition. Barefoot shoes, with their flexible and minimalist design, allow the foot to use its full range of motion, which can positively impact the ankle, knee, and hip joints, promoting more overall joint health and flexibility.
Vivos are OG au naturale barefoot wonders. They’re the nudists of the shoe family -  letting your tootsies feel the breeze and spread out and touch the ground like they're on a first-name basis with Mother Earth. They usually have thin, flexible soles, a wide toe box, and zero heel drop, meaning they don’t elevate the heel higher than the forefoot.

We love VIVOBAREFOOT so much! Use code MoveU20 at checkout for 20% off your first order so you can strut your stuff with confidence like Chris Hemsworth - plus shoes - knowing your feet are happy, healthy, and trendy.

So, there you have it – the bare truth about barefoot shoes. For more on how to strengthen those foot muscles and align your body for optimal function, check out the MoveU Membership which gives you all inclusive access to everything we offer - including the Knee, Ankle & Foot program. In the meantime, whether you're strolling through the urban jungle or hiking the unbeaten path, barefoot shoes are one ally your feet have been waiting for. It's time to leave your traditional shoes in the dust. Happy walking!