How can I Prevent A Stroke and Heart Attack ? Dapat Gawin para makaiwas sa Heart Attack at Stroke.

Doc Jun Reyes will discuss about how to prevent a Stroke and Heart disease by eating high potassium and magnesium diet.
Risk factors for heart disease and stroke—including high blood pressure and high cholesterol—may not have any symptoms. Many of these risks—specifically high blood pressure, high cholesterol, smoking, and obesity—are preventable and controllable. Controlling these risks could reduce your risk for heart attack or stroke by more than 80%.

A healthy diet is one of the most important factors in preventing heart attacks and stroke. Emphasize the following foods in your daily meals:

Fruits
Vegetables
Whole grains
Fish
Lean meats
Low-fat dairy
Poultry
Fish
Legumes
Nontropical vegetable oils
Nuts

150 minutes of Exercise a week and 6-8 hours of Sleep are also important in maintaining healthy blood pressure.