One Meal a Day or 2 Meals a Day? How many meals should I eat in a day? Why I am changing!

To follow along with my daily life come find me on Instagram @lauraespath

I have been eating One Meal a Day (OMAD) for the last 3 years almost.  It worked amazing for me and I truly believe that is a huge part of the way I was able to lose weight and get a grip on my relationship with food.  However, now that it has been 3 years my body is changing, my appetite is more regulated and I am not able to eat as much in one sitting.  My body is ready and telling me it's time to eat 2 meals a day and so I have been adjusting.  This video explains that.

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