Paper Piles and Clutter Management : ADHD Podcast: with Lynne Edris
1 هزار بار بازدید -
6 سال پیش
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Conquering Paper Clutter: Tips for
Conquering Paper Clutter: Tips for Adults with ADHD
Managing paper clutter can be a daunting task for adults with ADHD. Without effective management, paper can quickly multiply, leading to overwhelming clutter and stress. In this informative blog post, Productivity & ADHD Coach Lynne Edris sheds light on the challenges individuals with ADHD face when dealing with paper and offers valuable tips to help conquer the paper war. By implementing these strategies, you can regain control, reduce clutter, and experience a more organized and productive life.
Understanding the Impact of Paper Clutter:
Paper clutter poses unique challenges for adults with ADHD, exacerbating their struggles with organization and focus. Here's why paper can become an overwhelming problem:
Multiplication Effect: Unmanaged paper can rapidly accumulate, taking up physical and mental space and making it difficult to find important documents when needed.
Decision-Making Overload: Papers often require decisions to be made, such as whether to keep, discard, or take action on them. Adults with ADHD can find decision-making overwhelming, leading to procrastination and increased clutter.
Memory Challenges: Adults with ADHD may struggle with remembering where they put important papers, resulting in missed deadlines or misplaced information.
Tips for Conquering Paper Clutter:
Create a Paper Management System: Establish a dedicated space for incoming papers, such as a tray or folder. Regularly sort through papers, categorizing them into actionable items, reference materials, or items to be discarded. Implement a filing system for important documents and consider digitizing papers whenever possible.
Minimize Incoming Paper: Reduce the influx of paper by opting for digital alternatives. Request electronic statements, unsubscribe from unnecessary mailings, and scan and store important documents digitally.
Schedule Paper-Processing Time: Set aside dedicated time in your schedule to process papers. This can be a daily or weekly routine where you make decisions, take necessary actions, and file or discard papers accordingly.
Utilize Visual Organization Tools: Employ visual cues to help categorize and organize papers. Use color-coded labels or folders to indicate different types of documents or priority levels. Sticky notes or flags can be used to mark important deadlines or tasks.
Seek Support and Accountability: Consider working with an ADHD coach or enlisting the help of a supportive friend or family member to keep you motivated and on track with paper management.
Conclusion:
Paper clutter doesn't have to be a never-ending battle for adults with ADHD. By implementing effective strategies and establishing a consistent paper management system, you can regain control and reduce the overwhelm. Remember to create a dedicated space, minimize incoming paper, schedule processing time, use visual cues, and seek support when needed. With these tips, you'll be well on your way to conquering paper clutter and enjoying a more organized and productive life. Start today and take the first step towards winning the paper war once and for all!
Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most!
As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Managing paper clutter can be a daunting task for adults with ADHD. Without effective management, paper can quickly multiply, leading to overwhelming clutter and stress. In this informative blog post, Productivity & ADHD Coach Lynne Edris sheds light on the challenges individuals with ADHD face when dealing with paper and offers valuable tips to help conquer the paper war. By implementing these strategies, you can regain control, reduce clutter, and experience a more organized and productive life.
Understanding the Impact of Paper Clutter:
Paper clutter poses unique challenges for adults with ADHD, exacerbating their struggles with organization and focus. Here's why paper can become an overwhelming problem:
Multiplication Effect: Unmanaged paper can rapidly accumulate, taking up physical and mental space and making it difficult to find important documents when needed.
Decision-Making Overload: Papers often require decisions to be made, such as whether to keep, discard, or take action on them. Adults with ADHD can find decision-making overwhelming, leading to procrastination and increased clutter.
Memory Challenges: Adults with ADHD may struggle with remembering where they put important papers, resulting in missed deadlines or misplaced information.
Tips for Conquering Paper Clutter:
Create a Paper Management System: Establish a dedicated space for incoming papers, such as a tray or folder. Regularly sort through papers, categorizing them into actionable items, reference materials, or items to be discarded. Implement a filing system for important documents and consider digitizing papers whenever possible.
Minimize Incoming Paper: Reduce the influx of paper by opting for digital alternatives. Request electronic statements, unsubscribe from unnecessary mailings, and scan and store important documents digitally.
Schedule Paper-Processing Time: Set aside dedicated time in your schedule to process papers. This can be a daily or weekly routine where you make decisions, take necessary actions, and file or discard papers accordingly.
Utilize Visual Organization Tools: Employ visual cues to help categorize and organize papers. Use color-coded labels or folders to indicate different types of documents or priority levels. Sticky notes or flags can be used to mark important deadlines or tasks.
Seek Support and Accountability: Consider working with an ADHD coach or enlisting the help of a supportive friend or family member to keep you motivated and on track with paper management.
Conclusion:
Paper clutter doesn't have to be a never-ending battle for adults with ADHD. By implementing effective strategies and establishing a consistent paper management system, you can regain control and reduce the overwhelm. Remember to create a dedicated space, minimize incoming paper, schedule processing time, use visual cues, and seek support when needed. With these tips, you'll be well on your way to conquering paper clutter and enjoying a more organized and productive life. Start today and take the first step towards winning the paper war once and for all!
Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most!
As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
6 سال پیش
در تاریخ 1397/05/10 منتشر شده
است.
1,053
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