ЧТО Я ЕМ ЗА НЕДЕЛЮ: минус 30 кг, простые рецепты с калорийностью

I show what I eat in a week, as a person losing weight from a large weight of 90 kg. This video shows my realistic 1400 calorie diet with simple Chinese recipes.

00:00 - minus 30 kg
01:27 - Monday
03:39 - Tuesday
08:57 - Wednesday
11:36 - Thursday
14:38 - Friday

tg: https://t.me/nanayabao

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