Muscle Metabolism

Nutrients that can be used to make ATP 0:37
Creatine phosphate 4:27
Oxidative phosphorylation and glycolytic pathway 6:25
Detailed explanation of ATP production pathways in muscle cells 8:42
List of important terms 13:21
Ketones 14:33
Catabolism/ Anabolism 16:12
Timing of nutrients used during exercise 17:10
BMR and thermogenic effect of food 19:31
Factors that affect calorie requirements 20:00
List of benefits of exercise 22:50

Link Metabolism video Metabolism  
Does eating in the morning really “jump start” your metabolism? https://dr-wendihealth.com/2019/11/10...
Link to downloadable worksheet https://dr-wendihealth.com/2020/08/28...
My Textbook: Human Biology, Anatomy and Physiology for the health Sciences https://retail.tophat.com/products/81118
Dr. Wendi's Health Articles https://dr-wendihealth.com/category/h...
Dr. Wendi Nutrition Consulting https://dr-wendihealth.com/nutrition-...

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