Classical Mat Pilates with Kala from Quiet Bodies Pilates

A challenging yet restorative Classical Mat Pilates workout with a contemporary twist.

Did you love this workout? Come visit us over at QB On-Demand where you can access 250 more workouts just like this.  

www.quietbodiespilates.vhx.tv/browse

• #howto_style
• #contrology
• #pilates
• #pilatesworkout
• #abworkout
• #classicalpilates
• #pilatescore
• #quietbodies