Stress and our Evolving Consciousness - Tara Brach

Tara Brach - Stress and our Evolving Consciousness - 04/02/2014

The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature.  Our habitual reactions to stress - grasping, aversion, resistance - deepen emotional pain and lock us in a limiting sense of egoic-self. This talk explores how, with conscious intention and deepened attention, the stressful difficulties we encounter can become the very grounds of healing and spiritual awakening.

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