Improve Your Front Rack Mobility |#AskSquatU Show Ep. 45|
284.9 هزار بار بازدید -
5 سال پیش
-
In episode 45, Dr. Aaron
In episode 45, Dr. Aaron Horschig shows you how to screen and fix one of the most common reasons for a poor front rack (for a front squat or a clean).
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...
Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w...
To read the full blog on improving lat flexibility: https://squatuniversity.com/2018/09/1...
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
Like, Comment & Subscribe to stay updated with the latest content! VLOGS & TUTORIALS uploaded weekly!
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat...
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUnivers..
Follow on Twitter: Twitter: squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: Instagram: squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
SquatU Merchandise: https://squatuniversity.com/apparel/
Special thank you to Evan Pierson Productions for his help in making this video!
Mailing Address:
Dr. Aaron Horschig
1254 SE Century Drive
Lee's Summit MO, 64114
Music credits
Opening and closing tracks by Jook The First
Track Name: "Better Days" Music By: LAKEY INSPIRED @ SoundCloud: lakeyinspired Original upload HERE - https://www.seevid.ir/fa/w/RXLzv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.seevid.ir/fa/result?ytch=UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...
Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w...
To read the full blog on improving lat flexibility: https://squatuniversity.com/2018/09/1...
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
Like, Comment & Subscribe to stay updated with the latest content! VLOGS & TUTORIALS uploaded weekly!
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat...
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUnivers..
Follow on Twitter: Twitter: squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: Instagram: squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
SquatU Merchandise: https://squatuniversity.com/apparel/
Special thank you to Evan Pierson Productions for his help in making this video!
Mailing Address:
Dr. Aaron Horschig
1254 SE Century Drive
Lee's Summit MO, 64114
Music credits
Opening and closing tracks by Jook The First
Track Name: "Better Days" Music By: LAKEY INSPIRED @ SoundCloud: lakeyinspired Original upload HERE - https://www.seevid.ir/fa/w/RXLzv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.seevid.ir/fa/result?ytch=UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
5 سال پیش
در تاریخ 1398/02/28 منتشر شده
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