Lets stop ignoring constipation! Dietitian shares her "Constipation Triangle" and other diet tips.

What causes constipation? What can I do with my diet to help relieve constipation? And are there any foods which can reduce my risk of getting constipated?

Constipation is a very common condition, affecting people of all ages! Thankfully, we can often use our diet and lifestyle to either help prevent constipation or to relieve it. In today’s video I will run through my top tips on how to use your diet to improve your constipation, and I will share my “constipation triangle” to help you understand the three key elements of dietary advice for constipation!

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