Chris Hemsworth Reveals His Muscle Growth Hack

#shreddedsportsscience #bfr
00:00 Intro
00:37 Hemsworth's BFR
02:36 Muscle Fibers
03:56 'Lactic Acid'
04:56 Mechanical Tension
05:36 BFR and a Wider Discussion
07:53 Hemsworth's Trainer Interviewed
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Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
I hold multiple academic Sports Science Degrees, additional fitness certifications and endless Dad jokes.
I do not sell any courses or services and I do not take any paid sponsorships.