Should You Use The Elevation Training Mask for Running?
121.3 هزار بار بازدید -
6 سال پیش
-
These elevation masks have received
These elevation masks have received a lot of attention over the years but are they beneficial for runners? Watch this video and find out!
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Training with a high-altitude mask makes breathing harder, but that doesn't necessarily equate to improved cardiorespiratory fitness.
Don't get me wrong: I'm all for gaining every little advantage in training. But there isn't actually much benefit to be gained by training with an elevation mask, which attempts to improve cardiorespiratory fitness other than improving the strength of these muscles.
Endurance performance is not limited by the amount of air you get; it's limited by the amount of oxygen in that air, and how you use it. By training in a hypoxic environment, and not changing partial pressure as altitude would, all you're doing is improving the strength and endurance of your respiratory system. That's it, nothing more.
However by restricting air, your work output will not be as good therefore your training session will be subpar. So you need to ask yourself... what's more important for this session?
If you have a question, post it now.
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FREE Report: 7 Worst Testosterone Killers
http://www.criticalbench.com/7worst/
===
Training with a high-altitude mask makes breathing harder, but that doesn't necessarily equate to improved cardiorespiratory fitness.
Don't get me wrong: I'm all for gaining every little advantage in training. But there isn't actually much benefit to be gained by training with an elevation mask, which attempts to improve cardiorespiratory fitness other than improving the strength of these muscles.
Endurance performance is not limited by the amount of air you get; it's limited by the amount of oxygen in that air, and how you use it. By training in a hypoxic environment, and not changing partial pressure as altitude would, all you're doing is improving the strength and endurance of your respiratory system. That's it, nothing more.
However by restricting air, your work output will not be as good therefore your training session will be subpar. So you need to ask yourself... what's more important for this session?
If you have a question, post it now.
===
#1 Exercise for a Rounder, Stronger Butt:
http://www.criticalbench.com/growth/u...
Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
Follow us on Instagram (@thecriticalbench):
Instagram: thecriticalbench
Subscribe to the Critical Bench main channel:
http://www.youtube.com/subscription_c...
6 سال پیش
در تاریخ 1397/05/04 منتشر شده
است.
121,372
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