BJJ Fundamentals (Brazilian Jiu Jitsu for beginners )
354.3 هزار بار بازدید -
11 سال پیش
-
Vanderson Pires BJJ - Brazilian
Vanderson Pires BJJ - Brazilian Jiu Jitsu Team demonstrates some fundamentals techniques for BJJ.
www.combatroom.co.nz - Wellington, New Zealand
Techniques include
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#1 Classic/Basic pass guard 00:08
#2 Pass partners guard from standing 00:37
#3 Matador pass 01:12
#4 From half guard - pass into mount 01:21
#5 From half guard - pass into kesa gatame 01:50
#6a From guard - arm bar 02:50
#6b From guard - arm bar defense 03:08
#7a From guard - kimura 03:34
#7b From guard - kimura defense 03:48
#8a From guard - omoplata 04:03
#8b From guard - omoplata defense 1 04:27
#8c From guard - omoplata defense 2 04:53
#9a From guard - triangle 05:18
#9b From guard - triangle defense 1 05:38
#9c From guard - triangle defense 2 06:02
#10a From guard - cross choke 06:26
#10b From guard - cross choke defense 06:43
#11a Foot lock from standing 06:59
#11b Foot lock defense 07:16
#12a From mount - ezekiel choke 07:33
#12b From mount - ezekiel choke defense 07:49
#13a From mount - arm bar 08:04
#13b From mount - arm bar defense 08:26
#14a From mount -- americana 08:58
#14b From mount - americana defense 09:21
#15a From mount - cross choke 09:34
#15b From mount - cross choke defense 09:52
#16 From knee ride - arm bar 10:14
#17 From knee ride - cross choke 10:33
#18 From side control - arm bar 10:51
#19 From side control - cross choke 11:08
#20 From side control - americana 11:31
#21 From side control - escape to your turtle 11:44
#22 From side control - re-establish guard 12:05
#23 From side control - upa 12:22
#24 Bridge and Roll defense from kesa gatame 12:52
#25 From partners turtle -- clock choke 13:20
#26 From partners turtle -- crucifix 13:45
#27 From partners turtle -- rolling choke 14:09
#28 From your turtle -- omoplata 14:36
#29 From your turtle -- take the back 14:56
#30 From your turtle -- reversal/inverse 15:13
#31 Sweep from guard -- scissor 15:33
#32 Sweep from guard -- kimura 15:56
#33 Sweep from guard -- pendulum 16:17
#34 Sweep from guard -- double leg reap 16:38
#35 Sweep from guard -- balloon 17:06
#36 Sweep from guard -- omoplata to sofa 17:30
#37 From butterfly guard -- hug sweep 17:57
#38 Basic delariva sweep 18:25
#39 Sweep from guard -- knee squeeze 18:48
#40 From your half guard -- under hook sweep 19:13
#41 From your half guard -- grab the foot sweep 19:45
#42 Any four Judo throws, eg:
#42a1 Judo takedown -- kouchi gari 20:15
#42a2 Judo takedown -- deashi harai 20:28
#42a3 Judo takedown -- tomoe nage 20:43
#42a4 Judo takedown -- uchi mata 20:57
#42a5 Judo takedown -- ippon seionage 21:11
#42a6 Judo takedown -- kata guruma 21:25
#42a7 Judo takedown -- morote seionage 21:42
#42a8 Judo takedown -- tai toshi 22:00
#42a9 Judo takedown -- o-uchi gari 22:14
#42a10 Judo takedown -- o-goshi 22:29
#42a11 Judo takedown -- o-soto gari 22:44
#42b Biana/Double leg take down 22:58
#42c Single leg take down 23:16
#S1 Self defense - double hand choke 23:40
#S2 Self defense - one wrist grabbed 23:48
#S3 Self defense - bear hug from front 23:58
#S4 Self defense - bear hug from back 24:18
#S5 Self defense - standing rear naked choke 24:56
#S6 Self defense - standing guillotine 25:10
#S7a Self defense - back on wall double hand choke 25:35
#S7b Self defense - back on wall single hand choke 25:48
www.combatroom.co.nz - Wellington, New Zealand
Techniques include
---------
#1 Classic/Basic pass guard 00:08
#2 Pass partners guard from standing 00:37
#3 Matador pass 01:12
#4 From half guard - pass into mount 01:21
#5 From half guard - pass into kesa gatame 01:50
#6a From guard - arm bar 02:50
#6b From guard - arm bar defense 03:08
#7a From guard - kimura 03:34
#7b From guard - kimura defense 03:48
#8a From guard - omoplata 04:03
#8b From guard - omoplata defense 1 04:27
#8c From guard - omoplata defense 2 04:53
#9a From guard - triangle 05:18
#9b From guard - triangle defense 1 05:38
#9c From guard - triangle defense 2 06:02
#10a From guard - cross choke 06:26
#10b From guard - cross choke defense 06:43
#11a Foot lock from standing 06:59
#11b Foot lock defense 07:16
#12a From mount - ezekiel choke 07:33
#12b From mount - ezekiel choke defense 07:49
#13a From mount - arm bar 08:04
#13b From mount - arm bar defense 08:26
#14a From mount -- americana 08:58
#14b From mount - americana defense 09:21
#15a From mount - cross choke 09:34
#15b From mount - cross choke defense 09:52
#16 From knee ride - arm bar 10:14
#17 From knee ride - cross choke 10:33
#18 From side control - arm bar 10:51
#19 From side control - cross choke 11:08
#20 From side control - americana 11:31
#21 From side control - escape to your turtle 11:44
#22 From side control - re-establish guard 12:05
#23 From side control - upa 12:22
#24 Bridge and Roll defense from kesa gatame 12:52
#25 From partners turtle -- clock choke 13:20
#26 From partners turtle -- crucifix 13:45
#27 From partners turtle -- rolling choke 14:09
#28 From your turtle -- omoplata 14:36
#29 From your turtle -- take the back 14:56
#30 From your turtle -- reversal/inverse 15:13
#31 Sweep from guard -- scissor 15:33
#32 Sweep from guard -- kimura 15:56
#33 Sweep from guard -- pendulum 16:17
#34 Sweep from guard -- double leg reap 16:38
#35 Sweep from guard -- balloon 17:06
#36 Sweep from guard -- omoplata to sofa 17:30
#37 From butterfly guard -- hug sweep 17:57
#38 Basic delariva sweep 18:25
#39 Sweep from guard -- knee squeeze 18:48
#40 From your half guard -- under hook sweep 19:13
#41 From your half guard -- grab the foot sweep 19:45
#42 Any four Judo throws, eg:
#42a1 Judo takedown -- kouchi gari 20:15
#42a2 Judo takedown -- deashi harai 20:28
#42a3 Judo takedown -- tomoe nage 20:43
#42a4 Judo takedown -- uchi mata 20:57
#42a5 Judo takedown -- ippon seionage 21:11
#42a6 Judo takedown -- kata guruma 21:25
#42a7 Judo takedown -- morote seionage 21:42
#42a8 Judo takedown -- tai toshi 22:00
#42a9 Judo takedown -- o-uchi gari 22:14
#42a10 Judo takedown -- o-goshi 22:29
#42a11 Judo takedown -- o-soto gari 22:44
#42b Biana/Double leg take down 22:58
#42c Single leg take down 23:16
#S1 Self defense - double hand choke 23:40
#S2 Self defense - one wrist grabbed 23:48
#S3 Self defense - bear hug from front 23:58
#S4 Self defense - bear hug from back 24:18
#S5 Self defense - standing rear naked choke 24:56
#S6 Self defense - standing guillotine 25:10
#S7a Self defense - back on wall double hand choke 25:35
#S7b Self defense - back on wall single hand choke 25:48
11 سال پیش
در تاریخ 1392/05/07 منتشر شده
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