30 MIN Full Body Fat Burn HIIT | No Repeat | With Weights | Intense | Warm Up & Cool Down
110.5 هزار بار بازدید -
3 سال پیش
-
Challenge yourself with this Cardio
Challenge yourself with this Cardio and Strength Workout. You can do this one at home with some water bottles or some light dumbbells, it‘s up to you. I’m using 2 x 2kg for your reference. Don't use too much weight during the jumping exercises. Are you ready to shred? Let‘s do it!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:10
Workout 03:10 - 33:14
Cool Down 33:14 - 36:14
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:10
Workout 03:10 - 33:14
Cool Down 33:14 - 36:14
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
3 سال پیش
در تاریخ 1400/08/21 منتشر شده
است.
110,554
بـار بازدید شده