How to Calm Yourself in Seconds — Jay Michaelson

Dan Harris and guest Jay Michaelson demonstrate a simple breathing technique to calm yourself quickly.
Live shows are now available in our app. Try 7 days for free: https://start.tenpercent.com/

• #people_blogs
• #short_guided_meditation
• #meditation_audio
• #guided_breathing_meditation
• #meditation_tips_for_beginners
• #mindfulness_meditations_free
• #meditation_guided
• #meditation_for_anxiety
• #meditation_for_beginners
• #guided_meditation_for_anxiety
• #meditation_techniques_for_beginners
• #five_minute_meditation
• #dan_harris
• #jay_michaelson
• #ten_percent_happier