The Ultimate Keto Cinnamon Roll w/Bamboo Fiber- No Almond Flour or Fat Head Dough-GF
30 هزار بار بازدید -
7 ماه پیش
-
I have been trying for
I have been trying for years to create a dough that could stand up to rolling, filling and molding into various keto baked goods and still be soft and moist. I finally have done it and I can't wait to see what else I can come up with altering this dough. I've already started experimenting with the dough and have had promising results.
#bamboofiber #nutfree #coconutflour
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade
Perfect Keto Link: https://perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: Patreon: KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
https://paypal.me/KetoUpgrade?country...
Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade...
Reddit-u/KetoUpgrade Reddit: KetoUpgrade
Facebook Page - Facebook: Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - [email protected]
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- https://amzn.to/32ZZclx
Silicon spatulas- https://amzn.to/3u8rQNw
Silicon whisks- https://amzn.to/3ujOMtn
Scale - https://amzn.to/339tsKN
Infrared Thermometer - https://amzn.to/3awzMQB
Mini Offset Spatula - https://amzn.to/3e4i09O
Pyrex measuring cups - https://amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K
Hand Mixer I love - https://amzn.to/3PvULFu
Bench Scraper- https://amzn.to/3cG9X5d
Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- https://amzn.to/3VUalP3
Icing Spatula Set- https://amzn.to/3FavezS
Excalibur Food Dehydrator- https://amzn.to/3Tz5Jwj
Durelife golden monkfruit/erythritol - https://amzn.to/3LMS7eY
Granular monkfruit/erythritol- https://amzn.to/3u7ebGd
Lakanto powdered monkfruit/erythritol- https://amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - https://amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- https://amzn.to/45hRbag
Lakanto golden monkfruit/erythritol sweetener- https://amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9
Coconut Flour - https://amzn.to/3shHjuu
Xanthan Gum - https://amzn.to/3yPfpbw
Pyure Organic Stevia Sweetener Blend https://amzn.to/3gVPbOz
Inulin- https://amzn.to/3Eg3tnS
Active Dry Yeast - https://amzn.to/3Fsn0iL
Pure Organic Stevia Powder - https://amzn.to/3plOQaK
Monkfruit Extract Powder - https://amzn.to/3EdZUww
Oat Fiber - https://amzn.to/2R9Gp4T
Bamboo Fiber- https://amzn.to/47QFh8u
(As an Amazon Associate I earn from qualifying purchases)
Keto Cinnamon Roll Ingredients:
DOUGH:
8 oz./1 Cup Heavy Cream (Or Alternative low carb milk) Warmed between 100-110 degrees
6 g/2 tsp. Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp. Active Dry or Rapid Rise Yeast
4 Eggs
48-96 g/1/4-1/2 Cup 1:1 Alternative Granular Sweetener
112 g/4 oz./1 Stick Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/1/4 Cup Coconut Flour
44 g/2/3 Cup (scooped not packed) Bamboo Fiber (Oat Fiber)
12 g/1 Tbs. Baking Powder
12 g/1 Tbs. Xanthan Gum
25 g/2-1/2 Tbs. Grass fed Beef Gelatin
FILLING:
42 g/3 Tbs. Salted Butter (softened)
6 g/1 Tbs. Ground Cinnamon
62 g/1/3 Cup Golden Alternative Sweetener
1 tsp. Vanilla
FROSTING:
28 g/2 Tbs. Salted Butter (softened)
112 g/4 oz./1/2 Cup Cream Cheese (softened)
80 g/2/3 Cup Alternative 1:1 Powdered Sweetener (sifted)
1 tsp. Vanilla Extract
Macros:
290 Calories
25g Fat
27g Total Carbs
5g Fiber
20g Sugar Alcohol
14g Protein
Blog Post to Full Recipe and all Tips and Tricks- https://www.ketoupgrade.info/post/the...
#bamboofiber #nutfree #coconutflour
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade
Perfect Keto Link: https://perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: Patreon: KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
https://paypal.me/KetoUpgrade?country...
Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade...
Reddit-u/KetoUpgrade Reddit: KetoUpgrade
Facebook Page - Facebook: Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - [email protected]
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- https://amzn.to/32ZZclx
Silicon spatulas- https://amzn.to/3u8rQNw
Silicon whisks- https://amzn.to/3ujOMtn
Scale - https://amzn.to/339tsKN
Infrared Thermometer - https://amzn.to/3awzMQB
Mini Offset Spatula - https://amzn.to/3e4i09O
Pyrex measuring cups - https://amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K
Hand Mixer I love - https://amzn.to/3PvULFu
Bench Scraper- https://amzn.to/3cG9X5d
Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- https://amzn.to/3VUalP3
Icing Spatula Set- https://amzn.to/3FavezS
Excalibur Food Dehydrator- https://amzn.to/3Tz5Jwj
Durelife golden monkfruit/erythritol - https://amzn.to/3LMS7eY
Granular monkfruit/erythritol- https://amzn.to/3u7ebGd
Lakanto powdered monkfruit/erythritol- https://amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - https://amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- https://amzn.to/45hRbag
Lakanto golden monkfruit/erythritol sweetener- https://amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9
Coconut Flour - https://amzn.to/3shHjuu
Xanthan Gum - https://amzn.to/3yPfpbw
Pyure Organic Stevia Sweetener Blend https://amzn.to/3gVPbOz
Inulin- https://amzn.to/3Eg3tnS
Active Dry Yeast - https://amzn.to/3Fsn0iL
Pure Organic Stevia Powder - https://amzn.to/3plOQaK
Monkfruit Extract Powder - https://amzn.to/3EdZUww
Oat Fiber - https://amzn.to/2R9Gp4T
Bamboo Fiber- https://amzn.to/47QFh8u
(As an Amazon Associate I earn from qualifying purchases)
Keto Cinnamon Roll Ingredients:
DOUGH:
8 oz./1 Cup Heavy Cream (Or Alternative low carb milk) Warmed between 100-110 degrees
6 g/2 tsp. Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp. Active Dry or Rapid Rise Yeast
4 Eggs
48-96 g/1/4-1/2 Cup 1:1 Alternative Granular Sweetener
112 g/4 oz./1 Stick Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/1/4 Cup Coconut Flour
44 g/2/3 Cup (scooped not packed) Bamboo Fiber (Oat Fiber)
12 g/1 Tbs. Baking Powder
12 g/1 Tbs. Xanthan Gum
25 g/2-1/2 Tbs. Grass fed Beef Gelatin
FILLING:
42 g/3 Tbs. Salted Butter (softened)
6 g/1 Tbs. Ground Cinnamon
62 g/1/3 Cup Golden Alternative Sweetener
1 tsp. Vanilla
FROSTING:
28 g/2 Tbs. Salted Butter (softened)
112 g/4 oz./1/2 Cup Cream Cheese (softened)
80 g/2/3 Cup Alternative 1:1 Powdered Sweetener (sifted)
1 tsp. Vanilla Extract
Macros:
290 Calories
25g Fat
27g Total Carbs
5g Fiber
20g Sugar Alcohol
14g Protein
Blog Post to Full Recipe and all Tips and Tricks- https://www.ketoupgrade.info/post/the...
7 ماه پیش
در تاریخ 1402/09/18 منتشر شده
است.
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