OVERCOME FEAR With These 15 Stoic Lessons | STOICISM
8.8 هزار بار بازدید -
10 ماه پیش
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MASTER YOUR FEARS
In today's
MASTER YOUR FEARS
In today's video we delve into 15 lessons that master ones ability of fear. The ability of being able to overcome fear is pivotal to living a stoic life and is recommend by many if not all stoic philosophers. Enjoy and thank you for watching.
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📌Timestamps
00:00 - Stoic Intro
00:31 - 1. Breathe slowly and deeply
02:05 - 2. Speak encouragingly to yourself as a trusted friend
03:12 - 3. Remember times you overcame fear
04:20 - 4. View fear as an advisor, not a dictator
05:22 - 5. Focus on service
06:29 - 6. Disrupt rumination
07:55 - 7. Recall role models who inspire courage
09:05 - 8. Be prepared
10:13 - 9. Challenge fearful assumptions
11:37 - 10. Practice asserting yourself
12:49 - 11. Visualize rising above fear
13:50 - 12. Cultivate optimism and gratitude
15:07 - 13. Pray or meditate
16:30 - 14. Seek trusted counsel
17:40 - 15. Affirm inner strengths
18:54 - Stoic Reflection
Comment Below your favorite example of stoicism in historical times and modern times.
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10 ماه پیش
در تاریخ 1402/08/15 منتشر شده
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