432 Hz Frequency Sleep With Beautiful Quran Reciter

There are five types of brain waves that binaural beats can target: delta, theta, alpha, beta, and gamma. Delta waves are the lowest frequency waves and are linked to deep sleep and healing. Theta waves are slightly higher and are related to meditation, deep relaxation, and creativity. Alpha waves are higher still and are associated with relaxed focus, stress reduction, and positive thinking. Beta waves are even higher and are connected to alertness, concentration, and problem-solving. Gamma waves are the highest frequency waves and are involved in peak performance, memory, and learning.

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