Group Training Ideas - DOUBLE PUNCH WORKOUT

This workout was intense. We started with the warm up then hit this 3 line circuit with 1 minute of a drill then 30 seconds of another drill using the same station then we rotated! We did each set 2 times through! Be sure to LIKE and SUBSCRIBE below! We're EVERYWHERE so stay in touch! ►Facebook: goo.gl/RYC2JK ►Twitter: bit.ly/1MKBv0s ►Instagram: bit.ly/1IgmmzU #teamAXFIT on your photos, we want to see YOUR CREW!!!! More about Adrenaline and it's local classes: bit.ly/1MnpCj3 Email us if you have questions about your training or need some advice: [email protected] We post 'NEW Training Ideas for Your Client' videos every Sunday, SUBSCRIBE to our channel to get our videos emailed to you.

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