Tabata Song

Song Credits:_ tabatasongs

Tabata Songs Music:
👉20 seconds On 👉10 seconds Off 👉for 4 mins!
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Tabata Songs
1. Burpees
2. Squats
3. Push Ups
4. Lunges
5. Elbow Plank
6. Mountain Climbers
7. Box Jumps
8. Plank Jack

Interval training (Tabata) is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or more intense levels

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