10 Minute 350 REP Dumbbell Full Workout = HARD
113 بار بازدید -
2 سال پیش
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10 minutes straight of high
10 minutes straight of high intensity dumbbell exercises and you can't put the weight down! This is taken from my Workout #15 - The Yale Barbell Challenge that is 30 min long!
The AFTERBURNER Series kicks...your...butt...period. Fast HARD workouts, straight to the point, no fluff, no rest. Get in, get it done and get out! Bundle 10, 15 or 20 minute videos together.
My 50 FREE WORKOUT Series here: 50 FREE Workouts you NEED! (Strength,...
All AFTERBURNER Fast Hard Workouts here: FAST 10/15/20 Minute HARD Workouts
Today's MUSIC SET: SoundCloud: and-justice-for-all
EQUIPMENT LINKS:
Power Bands (Get all 3): https://amzn.to/3mgM5Hc
Power Bands (or a 4-Pack): https://amzn.to/3c2evP8
Doorway Pull-up Bar: https://amzn.to/3Gy82K6
Fabric Mini Bands: https://amzn.to/3CkwxrI
Dumbbells: https://amzn.to/3pJB5nA
Kettlebells: https://amzn.to/3pKojVK
Cheaper Kettlebells: https://amzn.to/31let3m
Gymnastics Rings: https://amzn.to/3pIbk7p
Slam Ball (Poor Person Bench): https://amzn.to/3GpZy7N
TRX Suspension Trainer: https://amzn.to/3ClUVsQ
Cheap Knock-off Suspension Trainer: https://amzn.to/3GpZEMH
Foam Roller for Sore/Tight Muscles: https://amzn.to/3eGm7Zd
GYM Clock / TIMER: https://amzn.to/3KAfHcW
My VIVO Barefoot shoes (10% off): AJBARE10
All clothing Lululemon Men's
00:00 - Intro / Prep
01:35 - Workout Starts!
Disclaimer: If you are new to exercise or planning on embarking on a new awesome and original fitness journey, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
• Full body workout • Home workout • Free workout • HIIT workout • Core workout • Abs workout • No equipment needed • 10 minute workout • HIT HIIT • endurance • fitness challenge • High Intensity • Full Workout • Follow along workout
The AFTERBURNER Series kicks...your...butt...period. Fast HARD workouts, straight to the point, no fluff, no rest. Get in, get it done and get out! Bundle 10, 15 or 20 minute videos together.
My 50 FREE WORKOUT Series here: 50 FREE Workouts you NEED! (Strength,...
All AFTERBURNER Fast Hard Workouts here: FAST 10/15/20 Minute HARD Workouts
Today's MUSIC SET: SoundCloud: and-justice-for-all
EQUIPMENT LINKS:
Power Bands (Get all 3): https://amzn.to/3mgM5Hc
Power Bands (or a 4-Pack): https://amzn.to/3c2evP8
Doorway Pull-up Bar: https://amzn.to/3Gy82K6
Fabric Mini Bands: https://amzn.to/3CkwxrI
Dumbbells: https://amzn.to/3pJB5nA
Kettlebells: https://amzn.to/3pKojVK
Cheaper Kettlebells: https://amzn.to/31let3m
Gymnastics Rings: https://amzn.to/3pIbk7p
Slam Ball (Poor Person Bench): https://amzn.to/3GpZy7N
TRX Suspension Trainer: https://amzn.to/3ClUVsQ
Cheap Knock-off Suspension Trainer: https://amzn.to/3GpZEMH
Foam Roller for Sore/Tight Muscles: https://amzn.to/3eGm7Zd
GYM Clock / TIMER: https://amzn.to/3KAfHcW
My VIVO Barefoot shoes (10% off): AJBARE10
All clothing Lululemon Men's
00:00 - Intro / Prep
01:35 - Workout Starts!
Disclaimer: If you are new to exercise or planning on embarking on a new awesome and original fitness journey, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
• Full body workout • Home workout • Free workout • HIIT workout • Core workout • Abs workout • No equipment needed • 10 minute workout • HIT HIIT • endurance • fitness challenge • High Intensity • Full Workout • Follow along workout
2 سال پیش
در تاریخ 1400/12/29 منتشر شده
است.
113
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