8 Surprising Ways You Can Stimulate Your Vagus Nerve

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The vagus nerve is a long, wandering nerve that is a critical part of our parasympathetic nervous system. It is the longest nerve in our body and is the direct line of communication between our brain and our gut. It supplies our organs and brain with vital information and controls things like our heart rate, digestive tract, lung function, blood pressure, just to name a few.

But it doesn’t stop there.

The vagus nerve also affects our mental health, and studies have shown that, when stimulated, it can help to improve our mood and reduce stress.

In this video I share eight easy and suprising ways you can stimulate your vagus nerve to improve your health!

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