फौलाद बनाओ | 5 Exercises for Male Power

Improving Male Sexual Health: Pelvic Floor Training with Dr. Indu Sharma

Expert Guide to Pelvic Floor Exercises: Enhancing Male Health & Wellness

The Complete Pelvic Floor Workout: Professional Insights & Demonstration

5 Exercises | 5 Sexercises | Pelvic Floor Muscle Training

Dr. Indu Sharma, a renowned pelvic floor expert, collaborates with Dr. Vijayant Govinda Gupta to explore the critical role of pelvic floor exercises in enhancing male sexual and overall pelvic health.

Timestamps

00:58  Introduction
02:01  Importance of Pelvic Floor Training
03:54  Benefits of Exercise in Neuro and Spinal Patients
04:42  Difference Between Gym and Pelvic Floor Training
05:44  Problems of Weak Pelvic Floor
06:19  Can Pelvic Floor Exercises Fix Problems
07:04  Pelvic Floor Exercises vs. Yoga and Gym
07:39  Can Men Learn Pelvic Floor Training By Watching Videos?
08:44  Why Expert Consultation is Important?
09:16  Healing Time Through Exercises
10:26  Precautions For Pelvic Floor Exercises
12:20  Pelvic Tilt Exercise
13:19  Bridging with Ball Squeeze Exercise
14:17  Dog and Bird Movement Exercise
14:52  Kegel Exercise
15:20  Knee to Chest Exercise
15:58  Conclusion

In this video, you'll learn about the importance of strengthening your pelvic floor and how it differs from regular gym training. Discover exercises specifically designed to target this area, including the Kegel, Pelvic Tilt, Cat and Cow, Hand and Pelvis Stretch, and more. These exercises are vital for anyone looking to improve their pelvic health, especially those with neurological or spinal conditions.

Consult a professional before beginning any new exercise regimen, especially if you have existing health concerns.