A Nutritionist’s Guide on What You Should Be Eating Every Day | Dr. Daniel Amen & Zoe Davis
144.6 هزار بار بازدید -
6 سال پیش
-
This episode of The Brain
This episode of The Brain Warrior's Way Podcast features information, tips, and how-to's on nutrition, mood, and gut bacteria.
When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the Standard American Diet (SAD), the food/mood connection, and how elimination diets can tell you if some of the biggest health offender foods are hurting you.
It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain’s best friends. In part 2 of a series with nutritional coach Zoe Davis, Dr. Daniel Amen and Zoe describe the important ways your gut interacts with your brain, and how the Vagus nerve just may be to blame for your anxiety and depression.
It seems like every day we’re told what foods are good and bad for us, but it’s often difficult to translate all this information into a grocery store run and eating schedule. In the final installment of a series with BrainFitLife nutrition coach Zoe Davis, Dr. Daniel Amen and Zoe give prime examples of healthy meals for breakfast, lunch, snacks, and dinner, as well as how to make these healthy choices a habit.
00:00 Introduction of Guest, Zoe Davis
02:12 Zoe's Experience with Amen Clinics Community
05:40 Elimination Diet & Standard American Diet (SAD)
13:53 Gluten, Sugar, and Dairy
21:38 The Gut-Brain Connection
25:06 Eating a Fiber-Rich Diet
31:34 Probiotic Foods
33:25 Alcohol
37:41 Breakfast
45:34 Snacks
50:11 Lunch & Dinner
#nutrition #nutritionfacts #nutritiontips #nutritionist #nutritioncoach #guthealth
SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700
http://www.amenclinics.com/
https://www.brainmdhealth.com/
Follow Amen Clinics on Instagram: Instagram: amen_clinics
Follow Amen Clinics on TikTok: TikTok: amenclinics
Like Amen Clinics on Facebook: Facebook: AmenClinic
Follow Amen Clinics on Twitter: Twitter: Amen_Clinics
Follow Amen Clinics on LinkedIn: http://bit.ly/AmenClinicsLinkedIn
Follow Dr. Daniel Amen on Instagram: Instagram: doc_amen
Follow Dr. Daniel Amen on TikTok: TikTok: docamen
Like Dr. Daniel Amen on Facebook: Facebook: drdanielamen
Follow Dr. Daniel Amen on Twitter: Twitter: docamen
When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the Standard American Diet (SAD), the food/mood connection, and how elimination diets can tell you if some of the biggest health offender foods are hurting you.
It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain’s best friends. In part 2 of a series with nutritional coach Zoe Davis, Dr. Daniel Amen and Zoe describe the important ways your gut interacts with your brain, and how the Vagus nerve just may be to blame for your anxiety and depression.
It seems like every day we’re told what foods are good and bad for us, but it’s often difficult to translate all this information into a grocery store run and eating schedule. In the final installment of a series with BrainFitLife nutrition coach Zoe Davis, Dr. Daniel Amen and Zoe give prime examples of healthy meals for breakfast, lunch, snacks, and dinner, as well as how to make these healthy choices a habit.
00:00 Introduction of Guest, Zoe Davis
02:12 Zoe's Experience with Amen Clinics Community
05:40 Elimination Diet & Standard American Diet (SAD)
13:53 Gluten, Sugar, and Dairy
21:38 The Gut-Brain Connection
25:06 Eating a Fiber-Rich Diet
31:34 Probiotic Foods
33:25 Alcohol
37:41 Breakfast
45:34 Snacks
50:11 Lunch & Dinner
#nutrition #nutritionfacts #nutritiontips #nutritionist #nutritioncoach #guthealth
SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700
http://www.amenclinics.com/
https://www.brainmdhealth.com/
Follow Amen Clinics on Instagram: Instagram: amen_clinics
Follow Amen Clinics on TikTok: TikTok: amenclinics
Like Amen Clinics on Facebook: Facebook: AmenClinic
Follow Amen Clinics on Twitter: Twitter: Amen_Clinics
Follow Amen Clinics on LinkedIn: http://bit.ly/AmenClinicsLinkedIn
Follow Dr. Daniel Amen on Instagram: Instagram: doc_amen
Follow Dr. Daniel Amen on TikTok: TikTok: docamen
Like Dr. Daniel Amen on Facebook: Facebook: drdanielamen
Follow Dr. Daniel Amen on Twitter: Twitter: docamen
6 سال پیش
در تاریخ 1397/04/08 منتشر شده
است.
144,636
بـار بازدید شده