How to Write a Strength/ Power Program using RPE | %1RM vs. RPE Program Design with Example
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3 سال پیش
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More information about Program Design
More information about Program Design 101: https://www.themovementsystem.com/pro...
5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi....
Barbell Rehab CEU course Affiliate Link: https://barbellrehab.com/?ref=12
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Research Reference for this video:
Helms ER, Cronin J, Storey A, Zourdos MC. Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength Cond J. 2016;38(4):42-49. doi:10.1519/SSC.0000000000000218
Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi....
CSCS Nutrition Video: CSCS Nutrition Calculations: Calories...
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj
2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9
3. Periodization Training for Sports
https://amzn.to/3cBmKSP
4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv
5. Conscious Coaching
https://amzn.to/3cBjWVF
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi....
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
Business Inquiries: [email protected]
5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi....
Barbell Rehab CEU course Affiliate Link: https://barbellrehab.com/?ref=12
Studying for the CSCS Exam?
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
Facebook: 2415992685342170
CSCS Study Course: https://www.themovementsystem.com/str...
150 Question CSCS Practice Test: https://the-movement-system.mykajabi....
Follow along on Instagram Instagram: themovementsystem
Research Reference for this video:
Helms ER, Cronin J, Storey A, Zourdos MC. Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength Cond J. 2016;38(4):42-49. doi:10.1519/SSC.0000000000000218
Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi....
CSCS Nutrition Video: CSCS Nutrition Calculations: Calories...
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj
2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9
3. Periodization Training for Sports
https://amzn.to/3cBmKSP
4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv
5. Conscious Coaching
https://amzn.to/3cBjWVF
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi....
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
Business Inquiries: [email protected]
3 سال پیش
در تاریخ 1400/10/27 منتشر شده
است.
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