Insomnia: Causes, Effects & Treatments
1.1 هزار بار بازدید -
7 ماه پیش
-
Insomnia: Causes, Effects & Treatments
Insomnia: Causes, Effects & Treatments
#northsidehospital #insomnia #insomniasymptoms
Insomnia is a common sleep disorder. Patients usually report symptoms of difficulty falling and or staying asleep, despite having an adequate opportunity to sleep in a safe, dark environment.
Patients with insomnia often report racing thoughts or worrying at bedtime. Besides racing thoughts at bedtime, electronic devices such as a computer, phone, or tablet emit blue light that can be stimulating to the brain, preventing a person from becoming sleepy. Additionally, commonly prescribed medications as well as over-the-counter medications can also contribute to insomnia.
The first step in treating insomnia is to instruct patients on good sleep hygiene habits.
At times, medications can be prescribed to help patients with insomnia get the sleep that they need. Explained is a series of short videos where Northside experts explain common patient questions.
Learn more about the Northside Hospital Sleep Disorders Centers here, https://www.northside.com/services/sl....
00:00 Introduction
00:11 What is insomnia?
00:24 Symptoms
00:50 Treatment
01:28 CBTI
Connect with Northside Hospital:
Subscribe: @northsidehosp
Website: https://www.northside.com
Instagram: Instagram: northsidehosp
Facebook: Facebook: NorthsideHosp
Twitter: Twitter: NorthsideHosp
LinkedIn: LinkedIn: northside-hospital
#northsidehospital #insomnia #insomniasymptoms
Insomnia is a common sleep disorder. Patients usually report symptoms of difficulty falling and or staying asleep, despite having an adequate opportunity to sleep in a safe, dark environment.
Patients with insomnia often report racing thoughts or worrying at bedtime. Besides racing thoughts at bedtime, electronic devices such as a computer, phone, or tablet emit blue light that can be stimulating to the brain, preventing a person from becoming sleepy. Additionally, commonly prescribed medications as well as over-the-counter medications can also contribute to insomnia.
The first step in treating insomnia is to instruct patients on good sleep hygiene habits.
At times, medications can be prescribed to help patients with insomnia get the sleep that they need. Explained is a series of short videos where Northside experts explain common patient questions.
Learn more about the Northside Hospital Sleep Disorders Centers here, https://www.northside.com/services/sl....
00:00 Introduction
00:11 What is insomnia?
00:24 Symptoms
00:50 Treatment
01:28 CBTI
Connect with Northside Hospital:
Subscribe: @northsidehosp
Website: https://www.northside.com
Instagram: Instagram: northsidehosp
Facebook: Facebook: NorthsideHosp
Twitter: Twitter: NorthsideHosp
LinkedIn: LinkedIn: northside-hospital
7 ماه پیش
در تاریخ 1402/09/28 منتشر شده
است.
1,107
بـار بازدید شده