What body type are you? Here's a quick guide to find out! #bodytype #healthyhabits

There are three main body types (doshas): ectomorph (vata), endomorph (kapha), and mesomorph (pitta). 🏋️‍♂️🧘‍♀️

✨ Ectomorph (Vata): The lanky, long-limbed, and fast-metabolizing friend we all know! But guess what? They have their own unique challenges and strengths. 💪

✨ Endomorph (Kapha): Curvy, voluptuous, and with a slower metabolism. These beautiful individuals often need to focus a bit more on their diet and exercise routines. 🍎

✨ Mesomorph (Pitta): The athletic, muscular build that seems to have the best of both worlds. But even mesomorphs need to find the right balance to stay healthy! 🏃‍♀️

No matter what body type you have, it’s all about loving and supporting the beautiful body you were born with. 💖

#BodyTypes #SelfLove #HealthJourney #FitnessTips #BodyAwareness #HealthyLiving #Wellness #BodyPositivity