What I Eat in a Day to Maintain 100 Pound Weight Loss | Post Gastric Sleeve Meals
203 بار بازدید -
5 ماه پیش
-
I have lost 100 pounds
I have lost 100 pounds after gastric sleeve weight loss surgery. Here is a typical what I eat in a day that is high in protein and fiber for weight loss. My fitness and running journey has helped me a lot to lose weight and I like to make quick and yummie meals to keep my body satisfied. In this video, I'll also be sharing some tips on how to increase your water intake.
Protein French Toast Recipe - https://www.tiktok.com/@janeeleesande...
Water Infusion Pitcher - https://amzn.to/3uhXm0G
Camelbak - https://amzn.to/3OoKRr9
Iron Flask 64oz - https://amzn.to/48210d4
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T I M E C O D E S
0:00 - Grit
1:11 - Today's Topic
1:45 - 5 Mile Run
4:37 - Breakfast
6:19 - Water Tip 1
8:44 - Lunch
10:16 - Water Tip 2
11:12 - Snack and Dinner
12:15 - Final Thoughts
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B U S I N E S S I N Q U I R I E S
[email protected]
M Y F A V O R I T E L I N K S
https://linktr.ee/Janeeleesanders
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F O L L O W M E O N M Y S O C I A L S
Instagram: Instagram: janeeleesanders
TikTok: TikTok: janeeleesanders
#weightloss #whatieatinaday #weightlosstips
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M U S I C
Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=FDDED891
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E Q U I P M E N T U S E D
Camera: Sony ZV-1 - https://amzn.to/328LujJ
Editing: Final Cut Pro
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Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel!
This video is about: what I eat in a day, what to eat for weight loss, janee lee sanders, weight loss surgery, vsg journey, 100 pound weight loss, fitness journey, weight loss journey, weight loss tips, what to eat to lose weight, running to lose weight, what I eat in a day weight loss, what I eat post weight loss surgery, gastric sleeve, weight loss surgery meals, weight loss meal ideas, what I eat in a day gastric sleeve, gastric sleeve journey, how I maintain 100 pound weight loss, vsg, wls
Protein French Toast Recipe - https://www.tiktok.com/@janeeleesande...
Water Infusion Pitcher - https://amzn.to/3uhXm0G
Camelbak - https://amzn.to/3OoKRr9
Iron Flask 64oz - https://amzn.to/48210d4
---------------------------------------------------------------------------------------------
T I M E C O D E S
0:00 - Grit
1:11 - Today's Topic
1:45 - 5 Mile Run
4:37 - Breakfast
6:19 - Water Tip 1
8:44 - Lunch
10:16 - Water Tip 2
11:12 - Snack and Dinner
12:15 - Final Thoughts
---------------------------------------------------------------------------------------------
B U S I N E S S I N Q U I R I E S
[email protected]
M Y F A V O R I T E L I N K S
https://linktr.ee/Janeeleesanders
--------------------------------------------------------------------------------------------------
F O L L O W M E O N M Y S O C I A L S
Instagram: Instagram: janeeleesanders
TikTok: TikTok: janeeleesanders
#weightloss #whatieatinaday #weightlosstips
---------------------------------------------------------------------------------------------------
M U S I C
Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=FDDED891
---------------------------------------------------------------------------------------------------
E Q U I P M E N T U S E D
Camera: Sony ZV-1 - https://amzn.to/328LujJ
Editing: Final Cut Pro
------------------------------------------------------------------------------------------------------
Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel!
This video is about: what I eat in a day, what to eat for weight loss, janee lee sanders, weight loss surgery, vsg journey, 100 pound weight loss, fitness journey, weight loss journey, weight loss tips, what to eat to lose weight, running to lose weight, what I eat in a day weight loss, what I eat post weight loss surgery, gastric sleeve, weight loss surgery meals, weight loss meal ideas, what I eat in a day gastric sleeve, gastric sleeve journey, how I maintain 100 pound weight loss, vsg, wls
5 ماه پیش
در تاریخ 1402/11/12 منتشر شده
است.
203
بـار بازدید شده