elitefts.com — Mountain Dog Back Day: Pulls off Matt with Chains

http://www.elitefts.com/ http://www.mountaindogdiet.com/ Elitefts Founder Dave Tate, John Meadows, Jennica Kidd and Ryan Smith Mountain Dog Back Day Prone Rows with Cambered Bar * 4 warm up sets of 10 * 4 work sets of 8-10 (to failure) Tsunami Bar Pulldowns * 4 sets of 10-12 DD Pull Downs * 3 sets 15 Deadlifts off Mats with Chains * Warm up sets of 2 reps up to 255 * 1 chain added per set for 3 reps up to 5 chains. * Back to back sets of 3 for a ton of sets and then a max rep set at the end. 4 inch Grenade Straight Arm Pull Downs * 3 sets 12 Hyperextensions * 2 sets 50 EliteFTS: Q&A - http://asp.elitefts.net/qa/ Logs - http://asp.elitefts.net/qa/training-logs.asp Ex Index - http://train.elitefts.net/ Articles - http://articles.elitefts.net/ PodCast - http://articles.elitefts.com/category/podcasts/ Cook Book http://bit.ly/12WFG4O Shop - http://www.elitefts.net/ Client List - http://bit.ly/1a9mgvB SOCIAL MEDIA: Twitter - https://twitter.com/Elitefts You Tube - Flickr - http://www.flickr.com/photos/elitefts Pintrest - http://pinterest.com/elitefts/ Google+ http://bit.ly/14HaiqK FriendFeed -http://friendfeed.com/underthebar Instagram - http://instagram.com/underthebar/ https://www.seevid.ir/fa/w/WClOigazCWE

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