Day 1 - Which Fast Is Best For Insulin Resistance
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4 سال پیش
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TIMESTAMP:
01:46 What causes insulin resistance?
03:07 The effects of bad oils on insulin resistance?
03:52 How can fasting help with insulin resistance?
05:55 Fasting lowers inflammation
06:10 How long should you fast to balance insulin resistance?
07:38 The best fast that will get you out of insulin resistance
NOTES:
1.What causes insulin resistance?
-bad oils
-constantly high blood sugar from diet
-toxins
2.How can fasting help?
-you stop saturating your cells with sugar
-as blood sugar goes down, you signal to the body to find fat
-reduce inflammation
-fasting lowers inflammation
-repair the outer membrane with good fats not bad
3.How long should you fast?
-depends
-work the principles:
-low carb, moderate protein, high good fat
-remove toxins
-push your fasts longer and longer
SPECIAL NOTE: 36hr fast can be magic
LINKS:
Good Fats that Will Make It Easier to Fast
Good Fats that Will Make It Easier to...
Fats that Make It Hard to Fast
Fats that Make It Hard to Fast
Resetter Podcast with Dr. Carrie Jones
https://drmindypelz.com/what-do-sex-s...
#fasting #hormones #fasttrainingweek
****
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
TikTok: drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
https://bit.ly/3Iu9yzB
OPEN ME 👇
🌟 Get Your Companion Guide
https://drmindypelz.aweb.page/march-2...
🌟 PRE-ORDER MY BOOK
The Menopause Reset
https://hayhs.com/mr_pp_pb_az/
TIMESTAMP:
01:46 What causes insulin resistance?
03:07 The effects of bad oils on insulin resistance?
03:52 How can fasting help with insulin resistance?
05:55 Fasting lowers inflammation
06:10 How long should you fast to balance insulin resistance?
07:38 The best fast that will get you out of insulin resistance
NOTES:
1.What causes insulin resistance?
-bad oils
-constantly high blood sugar from diet
-toxins
2.How can fasting help?
-you stop saturating your cells with sugar
-as blood sugar goes down, you signal to the body to find fat
-reduce inflammation
-fasting lowers inflammation
-repair the outer membrane with good fats not bad
3.How long should you fast?
-depends
-work the principles:
-low carb, moderate protein, high good fat
-remove toxins
-push your fasts longer and longer
SPECIAL NOTE: 36hr fast can be magic
LINKS:
Good Fats that Will Make It Easier to Fast
Good Fats that Will Make It Easier to...
Fats that Make It Hard to Fast
Fats that Make It Hard to Fast
Resetter Podcast with Dr. Carrie Jones
https://drmindypelz.com/what-do-sex-s...
#fasting #hormones #fasttrainingweek
****
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
TikTok: drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
4 سال پیش
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