How to get a Flexible Back Fast

Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced ♡

I recommend doing this warm up first: 5 min Warm Up for Stretching and Work...

I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.

Do my stretch challenges work? See the results of others here: Reacting to your Flexibility Transfor...

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