Easy Chopped Detox Salad Recipe
278.7 هزار بار بازدید -
8 سال پیش
-
This Easy Chopped Detox Salad
This Easy Chopped Detox Salad is packed with veggies is a great make ahead lunch or light dinner.
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PRINT WRITTEN RECIPE HERE: http://tinyurl.com/hek4dal
HELPFUL KITCHEN TOOLS:
Santoku Knife: http://amzn.to/1TABL6K
Citrus Squeezer: http://amzn.to/1VX8hE7
Microplane: http://amzn.to/1N7fm1J
Glass Pyrex Cups : http://amzn.to/1N7fm1J
Veggie Peeler: http://amzn.to/1N7fuOz
WHAT'S IN MY FRIDGE: What's In My Fridge? My Fridge Tour |...
PRINT WRITTEN RECIPE HERE: http://tinyurl.com/hek4dal
Chopped Detox Salad Recipe
1 bunch of broccoli (about 2 cups chopped)
1/3 large head of cauliflower (about 2 cups chopped)
1/2 small head red cabbage (about 2 cups chopped)
4 kale leaves, stems (about 2 cups chopped)
3 carrots, peeled (about 1 cup chopped)
1/2 cup parsley
1/3 cup roasted almonds, roughly chopped
1/4 cup dried cranberries, roughly chopped
2 tbsp. sunflower seeds
2 cloves crushed garlic
1 tbsp. grated ginger (about 1 inch)
1/2 cup lemon juice
1 tsp. dijon mustard
1 tsp. honey
1/4 cup extra virgin olive oil
Salt and pepper to taste
Roughly chop all the veggies into bite size pieces.
Place each veggie into the food processor and pulse until you have chopped the veggies nice and fine. They should look like crumbs and you will definitely have to do this in batches. Fine chop the parsley as well.
Transfer the veggies into a big bowl and add in the almonds, sunflower seeds, and dried cranberries.
In a separate bowl combine the garlic, ginger, lemon juice, dijon mustard, honey, extra virgin olive oil, salt, and pepper.
Drizzle the dressing over the salad and toss everything together. Serve and enjoy!
Makes 4-6 Servings
Nutrients per 1.5 cups of salad: Calories: 231g; Total Fat: 15.1g; Saturated Fat: 1.8g; Cholesterol: 0mg; Sodium: 117mg; Carbohydrate: 25.6g; Dietary Fiber: 6.5; Sugars: 11.5; Protein: 6.6g
LET'S CONNECT:
SnapChat: CleanDelicious
Facebook: http://tinyurl.com/hjb6yk3
Twitter: Twitter: DaniSpies
Instagram: Instagram: clean_and_delic..
Pinterest: Pinterest: danispies
SUBSCRIBE: http://tinyurl.com/o9kgp5j
PRINT WRITTEN RECIPE HERE: http://tinyurl.com/hek4dal
HELPFUL KITCHEN TOOLS:
Santoku Knife: http://amzn.to/1TABL6K
Citrus Squeezer: http://amzn.to/1VX8hE7
Microplane: http://amzn.to/1N7fm1J
Glass Pyrex Cups : http://amzn.to/1N7fm1J
Veggie Peeler: http://amzn.to/1N7fuOz
WHAT'S IN MY FRIDGE: What's In My Fridge? My Fridge Tour |...
PRINT WRITTEN RECIPE HERE: http://tinyurl.com/hek4dal
Chopped Detox Salad Recipe
1 bunch of broccoli (about 2 cups chopped)
1/3 large head of cauliflower (about 2 cups chopped)
1/2 small head red cabbage (about 2 cups chopped)
4 kale leaves, stems (about 2 cups chopped)
3 carrots, peeled (about 1 cup chopped)
1/2 cup parsley
1/3 cup roasted almonds, roughly chopped
1/4 cup dried cranberries, roughly chopped
2 tbsp. sunflower seeds
2 cloves crushed garlic
1 tbsp. grated ginger (about 1 inch)
1/2 cup lemon juice
1 tsp. dijon mustard
1 tsp. honey
1/4 cup extra virgin olive oil
Salt and pepper to taste
Roughly chop all the veggies into bite size pieces.
Place each veggie into the food processor and pulse until you have chopped the veggies nice and fine. They should look like crumbs and you will definitely have to do this in batches. Fine chop the parsley as well.
Transfer the veggies into a big bowl and add in the almonds, sunflower seeds, and dried cranberries.
In a separate bowl combine the garlic, ginger, lemon juice, dijon mustard, honey, extra virgin olive oil, salt, and pepper.
Drizzle the dressing over the salad and toss everything together. Serve and enjoy!
Makes 4-6 Servings
Nutrients per 1.5 cups of salad: Calories: 231g; Total Fat: 15.1g; Saturated Fat: 1.8g; Cholesterol: 0mg; Sodium: 117mg; Carbohydrate: 25.6g; Dietary Fiber: 6.5; Sugars: 11.5; Protein: 6.6g
LET'S CONNECT:
SnapChat: CleanDelicious
Facebook: http://tinyurl.com/hjb6yk3
Twitter: Twitter: DaniSpies
Instagram: Instagram: clean_and_delic..
Pinterest: Pinterest: danispies
8 سال پیش
در تاریخ 1395/04/02 منتشر شده
است.
278,760
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